How you think about stress matters
Psychologist Kelly McGonigal is devoted to finding out how people can have a happy and healthy life. For years she was telling her patients and friends to create a life without stress. Avoid stress. ...
The effect of homework
For decades students are given homework. But for what reason?
Scientific studies on the academic effects of homework offer surprising results. At elementary school, the research found no benefit to ...
Fall asleep by trying to stay awake.
If you struggle to fall asleep, it could be time for more of an Omdenken approach. A few years ago, researchers from the University of Glasgow took two groups of insomniacs and studied their sleep ...